“We do not make art. We discover it.” ~Glennie Kindred
Form + Flow is a multidisciplinary creative practice that bridges the worlds of contemporary arts, mindful living, and holistic wellbeing. With a foundation in visual arts - spanning drawing, painting, installations and design - this studio offers a dynamic portfolio of both personal and collaborative work, rooted in process, presence, and exploration.
Alongside exhibitions and commissions, the practice extends into mindful arts facilitation, offering community experiences that use creative expression as a pathway to emotional resilience, connection, and inner clarity. Integrating awareness, meditative techniques, and slow-making principles, the work invites participants into deeper state of reflection and play.
Zentangle: Drawing as Mediation
A structured, yet deeply intuitive method of drawing, Zentangle transforms simple lines into intricate patterns, one deliberate stroke at a time. With no erasers and no mistakes, this freeing process cultivates presence, patience, and creative flow - perfect for those seeking calm and clarity through mindful mark-making.
Bookmaking: The Art of Holding Story
Bookbinding is the quiet architecture of storytelling - where folded paper, stitched spines, and hand-worn edges become vessels for memory, meaning, and personal narrative. This tactile modality invites slowness, intention, and play, transforming humble materials into objects that hold space for words, drawings, and dreams. Whether blank or filled, each homemade book becomes a sacred container for process and possibility.
NeedlePlay: The Art of Intuitive Threads
Rooted in ancient traditions and renewed through a contemporary lens, slow stitching is a practice that invited you to work with a needle and thread, in rhythm with your breath. Featuring traditional in-hand needlework, Scandanavian Hardanger, and highlighting pulled and drawn work, this practice is quiet, tactile dialogue between fabric, hands, and heart.
The Practice
My practice combines art and facilitation working at the intersection of art, mindfulness, and wellbeing. I combine art with community experiences that use creative expression as a tool for slowing down in this life, reconnecting with the self, and fostering emotional clarity. It’s about making as a form of healing.
Creativity is intelligence having fun.
— Albert Einstein